Library

Reference archive

Verified articles and myth-busting content. Every link opens a credible external source.

8 items

Creatine: Benefits, Dosage, and Research

Complete research summary on one of the most studied and effective supplements.

Examine.com•Beginner

Caffeine: Benefits and Usage

How caffeine affects performance, focus, and metabolic rate.

Examine.com•Beginner

Whey Protein Supplementation

Evidence-based guide to whey protein benefits and usage.

Examine.com•Beginner

Complete Strength Training Guide

Comprehensive guide to resistance training principles and programming.

Stronger By Science•Intermediate

Training Volume for Hypertrophy

Research on optimal training volume for muscle growth.

Stronger By Science•Intermediate

All Supplements Overview

Complete directory of evidence-based supplement research.

Examine.com•Beginner
Myth

"Light weights and high reps are only for 'toning'"

Truth: Muscle growth occurs across rep ranges (6-30+) when taken close to failure. 'Toning' is just building muscle and losing fat.

Source: Stronger By Science

Myth

"Supplements are necessary for progress"

Truth: Most supplements have minimal effect. Only a few (creatine, caffeine) have strong evidence. Training and nutrition come first.

Source: Examine.com

Information is educational, not medical advice.