What are the best macros for fat loss?

For fat loss, prioritize protein at 1.6-2.2g per kg bodyweight to preserve muscle. A common split is 30-35% protein, 35-40% carbs, and 25-30% fat, adjusted based on preference and activity.

Do macros matter more than calories for weight loss?

Calories determine weight loss, but macros affect body composition. Higher protein preserves muscle during a deficit. Carbs and fats can be adjusted based on training needs and personal preference.

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