What are maintenance calories?

Maintenance calories are the exact amount you need to eat to maintain your current weight - neither gaining nor losing. This is your TDEE when weight is stable.

How do I find my true maintenance calories?

Track your weight and food intake for 2-3 weeks. If weight is stable, you've found maintenance. Calculators provide estimates, but real data is most accurate.

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Maintenance Calories

Calculate the exact number of calories you need to maintain your current weight.

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