How accurate is the Navy body fat method?

The Navy method has an error margin of 3-4% compared to DEXA scans. It's useful for tracking trends over time, though individual results may vary.

What is a healthy body fat percentage?

Healthy ranges: Men 10-20%, Women 18-28%. Athletic ranges are lower. Health risks increase above 25% for men and 32% for women.

Estimate your body fat percentage using the Navy method with waist, neck, and hip measurements.

Gender

Height (cm)

Neck (cm)

Waist (cm)

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