What is TDEE and why does it matter?

TDEE (Total Daily Energy Expenditure) is the total calories you burn daily including metabolism, activity, and digestion. Knowing your TDEE is essential for accurate diet planning - whether losing fat, building muscle, or maintaining weight.

How accurate are TDEE calculators?

TDEE calculators provide estimates with about 10% accuracy. Use the result as a starting point, then adjust based on actual weight changes over 2-4 weeks for personalized accuracy.

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Calculadora TDEE

Calcula tu Gasto Energético Diario Total — las calorías totales que quemas cada día incluyendo todas las actividades.

Género

Peso (kg)

Altura (cm)

Edad (años)

Nivel de Actividad

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