What is TDEE and why does it matter?

TDEE (Total Daily Energy Expenditure) is the total calories you burn daily including metabolism, activity, and digestion. Knowing your TDEE is essential for accurate diet planning - whether losing fat, building muscle, or maintaining weight.

How accurate are TDEE calculators?

TDEE calculators provide estimates with about 10% accuracy. Use the result as a starting point, then adjust based on actual weight changes over 2-4 weeks for personalized accuracy.

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حاسبة TDEE

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الجنس

الوزن (كجم)

الطول (سم)

العمر (سنوات)

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