What are maintenance calories?

Maintenance calories are the exact amount you need to eat to maintain your current weight - neither gaining nor losing. This is your TDEE when weight is stable.

How do I find my true maintenance calories?

Track your weight and food intake for 2-3 weeks. If weight is stable, you've found maintenance. Calculators provide estimates, but real data is most accurate.

رجوع للتحليل

سعرات الثبات

احسب السعرات الدقيقة اللازمة للحفاظ على وزنك الحالي.

الجنس

الوزن (كجم)

الطول (سم)

العمر (سنوات)

مستوى النشاط

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